![]() ![]() One meta-analysis found that peanut consumption was linked with improved HDL, or high density lipoprotein, cholesterol. Research exploring the effects peanuts have on human health show super compelling findings. Research on the health benefits of peanuts These healthy fats will also help to stabilize our blood sugars after eating, avoiding the drastic spikes and crashes that really mess with our energy levels throughout the day and make managing blood sugar levels difficult for those with diabetes. Monounsaturated fats, which are also found in olives, almonds, and avocados, have been linked with reduced inflammation, improved cholesterol levels, and may help reduce your risk of heart disease. Peanuts are also high in healthy fats, particularly monounsaturated fats. The peanut contains more protein than any other kind of nut (even though it's not technically a nut). (And ICYMI, protein also helps us to build and maintain our muscle mass while speeding recovery after injury and exercise.) Its versatility as both a sweet and savory ingredient lends itself to so many dishes, helping you to boost the protein content and energy-boosting power of your meals easily. In fact, the peanut contains more protein than any other kind of nut (even though it's not technically a nut). Peanuts are a great source of protein, making them a frequent addition to plant-based dishes. In the macronutrient department, peanuts deliver in all three major groups-protein, fat, and carbohydrates. Peanuts are incredibly rich in plant-based protein ![]() Health benefits of peanuts on the macro level 1. ![]()
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